Szepesi Alíz's seven connected deep-muscle programs, with certified, qualified instruction, on‑site and online.
0+years of experience
0program families
0active instructors
Three pillars
Body · Soul · Community
These three make up the whole.
The Alizetics method
The core idea
Movement as ritual.
Alizetics is movement as a way of life.
The five program families
What we work with
I. · The spine
Mélyizom-torna és alakformálás
A módszer gerince: a mélyizmok célzott, sportorvos által ellenőrzött átmozgatása, amely feszessé formálja az alakot és segít megszabadulni a fölösleges kilóktól.
Details
IV. · Aqua
In the water
Alizetics Magazine
When the body senses itself
One session · 45 minutes
When the body strengthens itself
Our instructors
Who we entrust ourselves to
Dóráné Rizmayer Mária
MesteroktatóDerecske
Kozma-Boros Fruzsina
I. fokozatú Alizetics Oktató4029 Debrecen, Abigél Iskola, Víztorony utca 9 (földszinti tornaterem)
Grób-Polt Cintina
Intimtorna szakoktatóSomberekCourse calendar
Upcoming courses
The next instructor-training days, with time, place, fee and application deadline in one place. Courses are taught in Hungarian.
Alizetics torna fitness szakoktatóképzés
- Time
- Saturday, 14 November 202610:00–17:00
- Fee
- HUF 320,000
HUF 440,000 - Apply by
- 7 November
More dates
Alizetics torna fitness szakoktatóképzés
10:00–17:00HUF 320,000Apply by: 28 November
Training day
Details to follow
Training day
Details to follow
One minute · two questions
Which program should you start with?
A short orientation quiz that ends with a program recommendation we can present to you personally.
Let's start a conversation.
Our direct contact details are always here. Write, call, or take the health quiz. Pick whichever feels easiest.
Szepesi Alíz · Hungary, Debrecen