I. · online
Mélyizom-torna és alakformálás
A módszer gerince: a mélyizmok célzott, sportorvos által ellenőrzött átmozgatása, amely feszessé formálja az alakot és segít megszabadulni a fölösleges kilóktól.
At home · anytime · with method instructors
Online schedules and course details vary. Write or call and we'll walk you through exactly what's available and when.
Programs that build on one another
The method's 7 programs
Alizetics consists of 7 programs, through which you can achieve visible results.
The exercises put no strain on breathing, circulation or the joints, so anyone can start, at any age.
- classes per program
- 12classes per program
- hour per class
- 1hour per class
- classes in all
- 84classes in all
The programs build on one another. The seven programs take seven months.
Source: Alizetics programs and results- After 12 hours
First beginner
firm skin, a sense of well-being
- After 24 hours
Basic improver
a change in shape
- After 36 hours
Intermediate I
a better figure, harmonious movement
- After 48 hours
Intermediate II
an intensive change in shape, good condition
- After 60 hours
Advanced I
effective fat loss and muscle building
- After 72 hours
Advanced II
full appetite control, energy, your own anatomical shape, an exceptionally firm body, a pain-free back, excellent well-being
- After 84 hours
Maintenance
easy movement, good posture, a reshaped figure, peace of mind, harmony of body and soul
Choose from
5 program families
II. · online
Testtartás-javító
Gerincferdülés, a szerzett tartási hibák és az ülőmunkás testtartás célzott helyreállítása.
III. · online
Intimtorna
Medencefenék-erősítés nőknek a női egészség és önbizalom támogatására.
IV. · online
Aqua Fitness
Vízben végzett, ízületkímélő teljes-test program (Hajdúszoboszló).
V. · online
Obes-torna
Gerincferdülés, csapott hát, hanyag tartás és fáradt, ülőmunkát végzőknek.
Online Torna
9 online sessions
The parts of Alizetics Online Torna. The series is available to registered users — call +36 30 597 0839 to register.
Details tailored to you
We share the detailed content and availability of online sessions directly. Write to the address below or give us a call.
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